Black Scottie Chai

Chai Tea vs Chai Latte: Which One is Better for Your Health?

chai tea vs chai latte

If you’re a fan of tea, then you’ve probably heard of chai tea and chai lattes. Chai tea vs chai latte, have you ever wondered which one is better for your health? Is it the classic chai tea, or the creamy and indulgent chai latte? With so many options available, it can be tough to decide which one to choose. After all, you don’t want to sacrifice taste for health benefits, or vice versa. In this article, we’ll explore the differences between chai tea and chai lattes, and take a closer look at their nutritional value. We’ll also examine the health benefits of each drink, so that you can make an informed decision the next time you’re in the mood for a spicy and delicious beverage. So, whether you’re a die-hard tea enthusiast or simply looking for a new drink to try, read on to discover which one is better for your health: chai tea or chai latte?

Ingredients and Nutritional Comparison


Chai tea and chai lattes both have similar ingredients, but the amounts and preparation methods differ. Traditional chai tea is made by steeping black tea leaves with a blend of spices such as cinnamon, ginger, cardamom, cloves, and black pepper. The tea is typically brewed using water and milk is added later if desired. On the other hand, chai latte is made with a combination of chai tea concentrate and steamed milk, often with a sprinkling of cinnamon on top.

When it comes to nutritional value, chai tea is the better option as it contains fewer calories and less sugar than chai latte. An 8-ounce serving of chai tea contains around 60 calories and 8 grams of sugar, while an 8-ounce serving of chai latte can contain around 120-200 calories and 20-40 grams of sugar depending on the added sweeteners and milk used.

Health Benefits of Chai Tea

Chai tea is known for its many health benefits. The black tea used in chai tea is a rich source of antioxidants known as polyphenols, which help to reduce inflammation and protect against chronic diseases such as heart disease and cancer. The spices used in chai tea also have health benefits. For example, cinnamon has been shown to help regulate blood sugar levels, while ginger has anti-inflammatory properties that can help to soothe digestive issues and reduce muscle pain and soreness.

Additionally, chai tea can help to improve mental health. The aroma of chai tea can help to reduce stress and anxiety, while the caffeine content can help to boost alertness and concentration.

Health Benefits of Chai Latte

While chai latte may contain more calories and sugar than chai tea, it still has some health benefits. For example, the milk used in chai latte can provide a good source of calcium and vitamin D, which are important for bone health. Additionally, some chai latte recipes may use alternative sweeteners such as honey or maple syrup, which can be a healthier option than refined sugar. There are varying levels of sugar and the addition of milk between chai tea and chai latte, but they both offer similar benefits.
At Black Scottie Chai, we take great pride in our commitment to our customers. We ensure that our concentrate is made with the highest quality ingredients, using only pure cane sugar and honey. Our dedication to excellence guarantees that our customers receive a superior product every time.

Risks and Side Effects: Chai Tea vs Chai Latte

While both chai tea and chai latte are generally considered safe to consume, they do have some potential risks and side effects. Chai tea contains caffeine, which can cause jitters, insomnia, and increased heart rate in some people. It’s important to monitor your caffeine intake and limit consumption if you experience any negative side effects.

Chai latte may also contain dairy, which can be problematic for those who are lactose intolerant or have a milk allergy. It’s important to check the ingredients and choose alternative milk options such as soy or almond milk if necessary.

Which One is Better for Your Health?

When it comes to choosing between chai tea and chai latte, it ultimately depends on your personal preferences and health goals. If you’re looking for a low-calorie, low-sugar beverage with numerous health benefits, then chai tea is the better choice. However, if you’re looking for a creamy and indulgent treat with some potential health benefits, then chai latte may be a good option.

If you’re concerned about the sugar content in chai latte, you can try making your own version at home using unsweetened chai tea concentrate and your preferred milk and sweetener. This allows you to control the ingredients and customize the drink to your liking.

How to Make Chai Tea and Chai Latte at Home

world best chai latte

Making chai tea at home is easy. Simply steep black tea leaves with a blend of spices and add milk and sweetener if desired. Check this article on how to make authentic Indian chai tea. To make chai latte at home, you can use store-bought chai tea concentrate and mix it with steamed milk and your preferred sweetener. 

Try our recipes for making the perfect chai tea or chai latte: Traditional Chai Latte or Traditional Chai Tea 

Atkins Chai Tea Latte: A Low-Carb Option

For those following a low-carb or keto diet, finding a chai tea or chai latte that fits into their lifestyle can be challenging. However, Atkins has recently released a chai tea latte mix that is perfect for those looking for a low-carb option.

The Ingredients of Atkins Chai Tea Latte

Atkins chai tea latte

Atkins chai tea latte mix is made with a blend of black tea, spices, and a low-carb sweetener. It is also gluten-free and contains no artificial colors, flavors, or preservatives. Each serving of Atkins chai tea latte contains only 2 grams of net carbs, making it a great option for those following a low-carb or keto diet.

The Benefits of Atkins Chai Tea Latte

Atkins chai tea latte not only fits into a low-carb lifestyle, but it also offers the same health benefits as traditional chai tea. The black tea used in the mix is still rich in antioxidants, and the spices used are still beneficial for digestion and inflammation.


How do I make a chai latte without the coffee shop price tag?

Chai lattes are a delicious and popular drink enjoyed by many, but they can be difficult and expensive to make with store-bought ingredients. Fortunately, you can make a delicious chai latte in your own home without the expensive coffee shop price tag. The key to making a great chai latte is to use quality ingredients and to understand the difference between chai tea and chai latte. Chai tea is a spiced tea blend with ingredients like cardamom, cloves, ginger, and black pepper, while chai lattes are made from a chai tea concentrate that is blended with steamed milk. When making a chai latte at home, you can use a pre-made chai tea concentrate or make your own blend with warm spices and tea. Once you have the chai concentrate ready, simply steam your milk and add it to the concentrate. A homemade chai latte can be just as delicious as a coffee shop version, and will save you money in the long run.

Is there coffee in a chai latte?

A chai latte is a combination of tea and milk, and generally does not contain coffee. It is made by steeping a mixture of spices such as cardamom, cinnamon, ginger, and black pepper in hot milk. The result is a creamy, sweet-spiced drink that is often enjoyed with a hint of honey or sugar. Although there are many variations of chai lattes, the most popular is the Indian-style chai, which is prepared with black tea, milk, sweetener, and a variety of spices. The drink can also be made with green tea or rooibos, and other variations may include additional ingredients such as honey, cocoa powder, and vanilla extract.

What are some alternatives to chai tea latte from Starbucks?

If you happen to find yourself on a quest for exceptional alternatives to the iconic chai latte provided by the widely acknowledged coffee behemoth known as Starbucks, then it is imperative that you allocate a moment to delve into the realm of the delightful and correspondingly satisfying beverage dubbed Black Scottie Chai. This remarkable elixir has garnered the distinction of being elected as the finest chai concoction in Seattle, while simultaneously standing as the sole chai concentrate that flawlessly emulates the authentic essence of traditional Indian chai. It is of paramount importance to highlight that Black Scottie Chai prides itself on exclusively utilizing 100% natural ingredients in its formulation, assuring that only the utmost quality is achieved. Furthermore, it is worth noting that the tantalizing array of spices employed in this enchanting blend are meticulously sourced from India, guaranteeing the arrival of the perfect and opulent flavor reminiscent of authentic Indian chai right in the comfort of your own abode!

What Is The Best Type Of Chai Latte?

The best type of chai latte depends on individual preference. Traditionally, chai tea is brewed from a mix of spices such as cardamom, cinnamon, ginger, cloves, and black pepper, and is usually served black or with a splash of milk. Chai lattes, on the other hand, are made by steaming milk and adding a flavored syrup or powder, which often contains sugar and other sweeteners. Chai lattes are usually served with foam on top and are much sweeter than chai tea. For those looking for a low-carb option, Atkins chai tea latte contains no added sugar and is sweetened with sucralose.

How Many Calories In A Starbucks Iced Chai Tea Latte?

A Starbucks iced chai tea latte, one of the most beloved beverages, contains a moderate amount of 240 calories per 12 ounces. This delightful and refreshing drink is expertly crafted using a harmonious blend of invigorating chai tea concentrate, creamy milk, and a generous serving of ice. However, if you yearn for a healthier alternative that you can readily prepare in the comfort of your own home, might we introduce you to the Black Scottie Chai? With a mere 218 calories per 12 ounces, this delectable chai latte beverage not only satisfies your cravings but also boasts the remarkable distinction of solely incorporating 100% natural ingredients. In sharp comparison, the widely known Tazo Chai: Classic Chai Latte utilized by Starbucks may not be able to rival the nutritional excellence of the remarkable Black Scottie Chai.

Best Brands of Chai Tea and Chai Latte

There are many brands of chai tea and chai latte available on the market. Some popular brands of chai tea include Black Scottie Chai, ArtfulTea, Numi Organic Tea, Tazo, and Yogi Tea. For chai latte, some popular brands include Black Scottie Chai, Oregon Chai, Pacific Foods, and Rishi Tea. It’s important to check the ingredients and nutritional information before purchasing to ensure you’re making a healthy choice.

Black Scottie Chai source the finest ingredients, all-natural for our chai. We keep it simple and don’t add any chemicals. Our chai concentrate is super concentrated. 10x more than normal concentrates, which means it will help you save money and keep the balanced flavor that everyone is looking for. Compared to other chai concentrate, our product doesn’t need to be refrigerated, so it doesn’t take up space in your fridge and is always out and ready when you need it, and it won’t go bad on you! Age makes it taste even richer.

Conclusion and Final Thoughts

In conclusion, both chai tea and chai latte have their own unique benefits and drawbacks. Chai tea is a low-calorie, low-sugar beverage with numerous health benefits, while chai latte is a creamy and indulgent treat with some potential health benefits. Ultimately, the choice between the two depends on your personal preferences and health goals. By understanding the nutritional value and health benefits of each drink, you can make an informed decision and enjoy a delicious and healthy beverage.

Our Black Scottie Chai is versatile and can be enjoyed with both water and milk. With just one bottle of our chai concentrate, you can create a variety of delicious beverages. Our chai can be used to make both hot and cold beverages, whether in water or milk. You can rest assured that no matter how you decide to use it, you will absolutely love it and feel compelled to spread the word to your loved ones.

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